Gerald Speaks

The guys came to my house to fix the aircon. I realised there are so many small parts moulded onto the plastic casing. All with its specific tiny purpose. Then i realised the curtain railings is another tool so is the clock. When i stepped out of the room

It has been sometime since i last checked my blood pressure. so out of the blue i decided to check today and found the reading was shockingly high at 173/95 and pulse at 124 (After taking my medication and some 10 hours later, my pressure has dropped to 140/81 and pulse 81, what a major difference!) I admit i was quite stressed since yesterday and have not taken my medication for the past two days. Such is the importance of health that i postpone all activities that may accidentally trigger it. It is important to do so as health comes first. You never know you may subject yourself to too much stress unconsciously. So it is good to take care.of myself and check my pressure at regular intervals to make sure everything is well balanced. I think one of the reasons i unconsciously stayed away from some activities and people for that matter is to avoid stress whichis a good thing. It is smart avoid stress at all times. Another part me you has to take over and take charge. Think about that.

Once you are up the ladder stay there don't fall back. All things are good. Believe in that. And climb higher as the ladder may take you. Don't miss your chance to be great. Feel worthy me success and be willing to accept yourself. Do what it takes to climb to the next rung not letting things slip.

Today i went for a food review at maya hotel. The food was great but what was even better i brought lyn along to write the story. i first saw her at mmi and then met her again at gis. That's when we exchanged numbers. Thought we had lost touch until yesterday when she replied my sms. Then today she showed tp with her cousin for the interview. It is good to make new friends:) which hopefully lasts.

This phone is great. I am still getting acquainted with it everyday. There are many surprises to unfold. Applications i can use to manage and upgrade my life. Journals i can use.to record my thoughts and observations. This is a simple phone with lots of benefits and potential and almost unlimited applications. I like it.