Gerald Speaks

It has been sometime since i last checked my blood pressure. so out of the blue i decided to check today and found the reading was shockingly high at 173/95 and pulse at 124 (After taking my medication and some 10 hours later, my pressure has dropped to 140/81 and pulse 81, what a major difference!) I admit i was quite stressed since yesterday and have not taken my medication for the past two days. Such is the importance of health that i postpone all activities that may accidentally trigger it. It is important to do so as health comes first. You never know you may subject yourself to too much stress unconsciously. So it is good to take care.of myself and check my pressure at regular intervals to make sure everything is well balanced. I think one of the reasons i unconsciously stayed away from some activities and people for that matter is to avoid stress whichis a good thing. It is smart avoid stress at all times. Another part me you has to take over and take charge. Think about that.